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GUIDED MEDITATION EXERCISE - OCEAN BREATH
I came across this today and it was Divine timing in a hectic week. The scenes and the breath were a very quick way to tune into Mother Earth, Her waters and my body.
Hope you enjoy,
https://www.youtube.com/watch?feature=player_embedded&v=ze2NtJOGGpo#at=50
Namaste'
LaVonne
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